UNCC alumnus with a bachelors in Exercise Science. Personal Trainer, A.C.E Health Coach, CP&W+ABD Wellness Specialist III, GNC Masters level Live well Nutrition and Wellness consultant and trainer, American Heart Association CPR / AED. And I'd love to be a part of the team which helps guide you on your journey towards achieving greater health and fitness. Eventually in time by building this way step by step, brick by brick, you'll look back one day and realize you have achieved something you once never would've imagined possible back when you first started. Learning to never give up, digging deep within oneself, then refocusing on the promises and goals that you’ve silently made to yourself and finding the strength to carry on against all odds is what it takes to succeed. Having lost over 150lbs a decade ago myself, I know firsthand where many are coming from, we all fall down from time to time but it's the getting back up that builds character and proves ones' mettle against the many adversities in life. With anyone I believe in starting out by making small steady changes in diet and exercise routines which build upon one another. Learning proper form especially in some of the more complicated movements along with the importance of function, balance, moderation, planning and periodization are all critically important for anyone's immediate and continued long term success in reaching their health and fitness goals, as well as learning to listen to their bodies' own subtle cues. Women and Men young and old trying lose weight, gain strength, tone and improve their overall mobility and functioning, high school and college students who wanted to try something different in their training or to bring their nutrition to the next level for a sport, those looking to gain some solid clean weight, as well as those who have retired or whose children have gone off to school and finally have the time to do something for themselves for a change. Over the years I've consulting with people trying to meet an array of different goals. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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